March 29th, 2009 by hanun

modern science and advanced technologies have brought about a revolution in the medical system. While there are many advantages of the advancements we witness today, there are some disadvantages as well – there is a positive and a negative side of the story. It is always wise to analyze both the aspects of modernization today and also be well aware of its impacts.

Our body is an extraordinary creation having an inbuilt cleansing system that consists of the lungs, colon, kidneys, liver and skin. All these organs together work as one team to battle toxins and eradicate them from the body. The major organ here is the colon. The colon is responsible for the absorption as well as the recycling of minerals and essential nutrients while eliminating substances from our body.

The colon has a significant role to play in toxin elimination. In order to eliminate all the toxins and allow the colon to attain normalcy, you must periodically undertake colon cleansing or total detoxification. Compared to all the chemical substances and the non-traditional methods of colon cleansing, the homemade colon cleansing methods are safer and more comfortable. You can comfortably do the cleansing at home with some herbal solutions.

Homemade colon cleansing recipes have now been made for centuries. It has been widely recognized that a proper and healthy digestive system can result in overall good health. Over time the different types of foods we consume tend to get clogged against the colon walls, thus allowing the re-absorption of wastes into the blood stream rather than being expelled.

Most of the colon cleansing home remedies comprise of Bentonite clay which is used in wine making. This is a form of edible clay having strong binding properties. It can easily bind with the waste build up along the colon walls, thus helping in expulsion. It is generally blended with psyllium husk and water or juice to be taken for several weeks. During this course of time, you can eat only fresh whole raw foods like vegetables and fruits and drink plenty of water.

Most of the homemade colons cleansing remedies are juices. Juice diets are known to be the best and the most effective colon cleansers ever. Juicing the vegetables and fruits afresh allows you to have all the essential nutrients contained in the same for health benefits. However, do not opt for store-bought juices. Eating the fresh fruits or juices allows you to retain the enzymes that help in colon cleansing. Also during a juice diet, you might feel the needs to drink plenty of water. All these things put together can help flushing the undesirable matter from the body.

Colon cleansing must always be supplemented to ensure good health. Probiotics such as acidophilus must be included for restoring good bacteria on the digestive system. Raw egg yolk and yeast flakes act as multivitamins since they contain both essential vitamins and minerals. You can also add some healthy oil to your diet such as fish oil, coconut oil or cod liver oil. Some unpleasant side effects of colon cleansing such as fatigue and brain fog can be reduced with a vitamin C supplement.

Colon cleansing is one of the greatest ways of staying healthy. You can easily make your colon cleansing recipes after developing proper understanding of the ingredients.