November 20th, 2009 by admin
If you look at a list of ingredients on many effective colon cleansing products, you will find that there are a few common ingredients in them. These common ingredients have their own effect on the colon as well as the intestines. These two common ingredients are quite effective and are found in must colon cleansing products as a main ingredient.
These two common ingredients that are found in colon cleansing products are all natural. They are bentonite clay and plyllium husk which are extremely effective in colon cleansing. Bentonite clay is an edible volcanic ash and psyllium husk is a plant fiber.
The use of psyllium husk or Powder
You will find that a gentle colon cleanser is psyllium husk or powder. It is also called Isabgol or Plantago syllium. When mixed with water, this ingredient forms a gel, and this same gelling action occurs in your digestive tract.
As psyllium husk travels through your digestive tract, it draws toxins from your system. It will also bind with fats to get rid of them. Since it is known that Psyllium husk has such a drawing effect, it pulls moisture out of your body as well. You will need to replenish your water intake by drinking extra water when you take psyllium husk.
Bentonite Clay
Bentonite clay, also called volcanic ash, is used as a bulk laxative in the colon cleansing process. Bentonite clay binds with heavy metals, viruses, toxins, chemicals and bacteria that can bring about bacterial balance to your system. Bentonite clay can not only improve digestion by will stimulate liver function. Bentonite clay, just like psyllium husk, will draw moisture from the body so it is very important to keep a supply of water handy to drink. There are many different healing clays that can be used, so if bentonite clay is not suited for you, then try another edible and healing clay for colon cleansing.
Shake it up, Baby!
Do you want to know how to make a shake from psyllium hush and bentonite clay? Blend 1 Tbsp. of liquid bentonite clay and 1 tsp. psyllium husk powder in a large glass of juice or water. Vigorously shake this mixture and quickly drink it. Chase this with another glass of juice or water because you to not want any psyllium in your throat since the psyllium will swell. You can work up to drinking two of these shakes a day. Drink these shakes for a few weeks to cleanse your colon.
When you come to understand the common and natural ingredients that are used in many colon cleansing products, you may be apt to give them a try. If you are not at the point of purchasing colon cleansing products just yet, you can make your own gentle colon cleanse shake.
Colon Cleansing Product Reviews: Choosing the Right One
As people show more of an interest about their health, colon cleansing products are becoming increasingly popular in this country. Sad to say, not every one of these colon cleansing products delivers the goods. Before jumping on the bandwagon in order to start a colon cleansing program, it would be wise to read some colon cleanse reviews to ascertain which products will give you good results. Authoritative colon cleanse reviews may be found in health journals and magazines. You can also do an Internet search to find some reliable websites concerning colon cleanse reviews.
What to Look For in a Colon Cleanse Product
Constipation problems should be eliminated ( no pun intended!) as well as irritable bowel movement problems when you decide to try colon cleansing products. When reading colon cleanse reviews, make sure to pay attention to how effective and how fast the product works in terms of reducing constipation and giving you relief from your irritable bowel movements. If you have a good colon cleanse product, you should experience results in a short amount of time. Sometimes you may have to try a few different products before you find the one that is suited for you.
A good colon cleanse product not only relieves constipation and irritable bowel movements, but it also kills parasites that live within the digestive tract. Intestinal parasites are more common than most people think. Even healthy people have some parasites inside them. Before you spend your money on a colon cleansing product, make certain that this product can effectively kill parasites in the digestive tract. If the colon clean product does not say on the label anything about the anti-parasite effect of the product, then keep looking for a better one. Make sure you also read about the different ingredients on the label before you buy the product. Colon cleansing products that are composed of natural and organic ingredients are better than the ones made up by synthetic ingredients. Some good news from all of this is that the former colon cleanse products can give you much better results without any harsh side effects. If you will read some reviews about natural colon cleanse products vs. synthetic products, you will see what I am talking about.
November 19th, 2009 by admin
We are always troubled when we hear the word bacteria. But do you know that they are naturally present in our body? Some of these bacteria pose harm to our body that is why we have formulated medicines and devised ways like colon cleansing to eliminate them from our system.
Colon cleansing gets rid of the harmful toxins and bacteria in the large intestine. However, in the process, the good bacteria are also flushed out of the system since the procedure is not selective. The good bacteria found in your body acts to balance the ill effects of the bad bacteria and you have to understand that the lack of these good bacteria poses a threat to the overall health of your body as well.
The different organs of the body rely on them to function optimally. The good bacteria also help in digesting whatever food we eat. Without the good bacteria, the digestive system may not be able to properly absorb and transfer valuable nutrients to the different parts of the body. The immune system which protects us from different disease entities is also given a boost by the good bacteria
Colon Cleansing and Probiotics
To balance it out, you have to take some Probiotics if you just came from colon cleansing procedure. Probiotics may help supply the much needed good bacteria of the body. Aptly named, Probiotics means “for life”.
The good bacteria in yogurt are a good example of Probiotics. Aside from tasting good, they also have the following benefits:
- Help in the production of Vitamins B6, B12, and biotin.
- They produce lactose which helps breakdown calcium rich dairy products.
- They help in eliminating bacteria which may cause other diseases.
- Some known variants have anti-cancer effects.
- Probiotics can improve the overall health of the digestive track.
- Lowers the level of cholesterol.
- There have been claims that Probiotics also contribute significantly in weight loss programs.
- They are the natural protection against radiation and pollutants.
- Probiotics also help maintain the levels of estrogen which decreases the probability of osteoporosis from happening in older women.
Probiotics are not part of our regular diet. There are supplements being sold in the market which are potent source of the needed good bacteria. Regular intake is recommended since the effects of the probiotics for an extended period of time has a diminishing effect. Dieticians explain that Probiotics should be consumed 30 minutes before meal time These probiotics restore the normal flora by reintroducing good bacteria to the body.
According to studies, the gut flora contains 80% good bacteria versus only 20% bad bacteria. This balance is often interrupted by unwise food choices, polluted environments, stress, illness, exposure to chemicals, and even by potent medicines like antibiotics.
Some known types of bacteria have also been discovered to help prevent growth of cancer cells in the colon. The developments of these products are being explored worldwide as more and more people are now more aware of the benefits of the good bacteria. Colon cleansing gets a little help from Probiotics in improving the health of the colon. The procedure doesn’t only get rid of the bad microorganisms but also try to achieve a better overall health for an individual.
A serving of yogurt or any probiotic doesn’t only please our taste buds but it also pleases our colon and the other organs of the body.
November 16th, 2009 by admin
Diets are everywhere: in the magazines, online, on TV. If you are looking for a diet you will find an impressive number to choose from but the main aspect here is to opt for one which is also good for your health, not only for losing weight. When it comes to loosing weight, many people tend to ignore their health and start starving themselves, ignoring the effects this will have on the long run. The negative calorie diet is among the healthy ones, being recommended as one of the best ways to stay fit.
The negative calorie diet is based on fruits and vegetables, although there are several different versions of this diet which allow several foods. According to this diet, you can eat as many of the allowed fruits and vegetables and still loose a lot of weight. The negative calorie diet claims that if you eat only what you are supposed too, you will lose up to two pounds daily and this is quite impressive. However, the average loss of weight for people who follow this diet shouldn’t be more than 2-4 pounds per week.
The negative calorie diet will help you lose weight but it is not recommended over an extended period of time, since it doesn’t contain enough protein and essential fats. Fruits and vegetables contain much water and fiber and they will make you feel that you have eaten a lot, but on the long run they don’t provide the organism what it needs. The negative calorie diet is recommended for those of you who need to lose weight fast but we advice you not to follow this diet for a long period of time.
Natural Colon Cleanse should be done at least every year in order to cleanse our colon and to eliminate toxins. Still, many people are afraid of the adverse reactions brought by this cleanse such as: weakness, fatigue, bad breath, slight nausea. After a Natural Colon Cleanse you will feel worse but you can ameliorate the above mentioned unpleasant consequences if you follow the next tips: drink a lot of water, take vitamin C every morning, practice rebounding, do detox baths, do things that relax you and don’t over eat.
Natural Colon Cleanse is not enough if you have a healthy colon and most doctors recommend a slight diet after such a cleaning. Make sure you eat foods high in fiber, eat wheatgrass, include fermented foods in your diet such as kefir, drink up to ten glasses of water per day and avoid as much as you can coffee and black tea. Natural Colon Cleanse diet is all about eating the right foods, as many vegetables as you can, fiber rich foods, etc.
Furthermore, keep in mind that no diet will work as well as you expected as long as you don’t walk or exercise every day. Our metabolism burns out the food when we are in motion and it enables us to eliminate toxins. Those of you who do enough exercise and drink lots of water will have no problems in maintaining a healthy colon.