August 16th, 2010 by admin
If you are feeling tired and run-down, if you have been bloating or suffering from constipation, if you feel generally blah; you may benefit from colon cleansing. A colon cleanse flushes harmful fecal matter that is clinging to the walls of your lower intestinal tract causing toxins from that waste to leach into your body.
These toxins can cause a variety of problems that generally slow a body down. When you eliminate the source of the toxins, your energy will increase and you will have regular bowel movements and less gas.
Colon cleansing can be accomplished in a couple of general ways: You can get a colonic, which is also called colon irrigation, colonic irrigation, and colon hydrotherapy. This procedure involves warm water being introduced into the colon which forces feces from the colon through a tube into a closed container. You don’t smell the feces, but you ma y feel slight intestinal discomfort during the procedure and for a few hours after this type of colon cleanse.
Colon cleansing can also be done at home by special diets, fasting, and special herbal teas or supplements. These are often used in combination or succession to achieve a complete colon cleanse over a few days or a few weeks. (Herbal supplements can interfere with prescription drugs. If you pursue a colon cleansing regimen that includes herbs, consult your natural pharmacist or health care professional.) If using Oxygen-based colon cleansers (recommended) generally there is no pharmaceutical interactions.
Regardless of whether you choose to get a colonic and get your colon cleansed fast or go slower with an at-home colon cleansing plan, you will want to change your diet to support continuing colon health. This diet should include fiber and probiotic supplements to aid in the digestion of food and elimination of waste from your body.
More specifically, you will want to eliminate as much red meat, animal fat, dairy (except yogurt), and food that has been heavily preserved or processed, including most fast food from your diet to keep a naturally clean colon. Instead you should eat foods including fish, beans, whole grain foods, fresh organic fruits and vegetables in their natural state, yogurt, and ginger. And continue to take a probiotic supplement to aid in digestion. Some people also schedule a regular colon cleanse to help maintain a healthy colon.
Colon cleansing is not for everyone, though. If you are already diagnosed with a colon problem or disease, you should consider any type of colon cleanse carefully. Persons suffering with diverticulitis to Crohn’s disease can benefit from a colon-friendly diet, but should not usually undertake colonic hydrotherapy, unless recommended by your health-care professional.
When you start a colon-friendly diet after a colon cleanse, give your stomach and digestive tract the opportunity to adjust. You may actually experience more gas for the first week or so, but your system will adjust and you will have healthy, regular bowel movements without the excess gas.
Colon cleansing will make you feel better, especially if you continue to keep your colon clean with a fibrous, probiotic diet. And if you lapse back into old, bad food habits and start dragging through your day again, a colon cleanse will jump-start you back to good colon health.
May 27th, 2010 by admin
Colon cleansing may help decrease Candida bacteria yeast infections of the vagina. Candida bacteria like to live in improperly functioning parts of the alimentary canal (the digestive system) and in women, the vagina. A colon cleanse will flush the build-up of Candida bacteria and other toxins out of your alimentary canal and thus, help rebalance the ph level in the vagina.
A colon that is not functioning well can cause a multitude of health problems like the yeast infections mentioned above. If you have chronic yeast infections, constipation, diarrhea, or irregular bowel movements, you could probably benefit from colon cleansing. You could also benefit from a colon cleanse if you are having difficulty losing weight, have stiff joints, or chronic bad breath! The health of your colon affects your entire body.
A poorly-functioning colon is usually the result of eating the typical American diet. Red meat, animal fat, refined sugar, processed foods, and all dairy products (except yogurt) are slow to digest and are therefore more apt to get stuck to the walls of the colon. Fast food, the staple food of many people today, is especially bad for your colon.
A colon cleanse followed by a better, more colon-friendly diet will help eliminate many health problems. A colon-friendly diet includes high fiber foods like apples, pears, beans, and whole grains. Yogurt is also good for your alimentary canal. It contains live, good-for-you bacteria that assists in digestion and is especially good at keeping you from getting a yeast infection. You can also add probiotic and herbal supplements to your diet to further proper digestion and elimination. Ideally, you should have a comfortable, healthy bowel movement after every meal. If not, you may want to jump-start your colon health by using a colon cleansing system.
The quickest colon cleanse is a colonic, also called colon hydrotherapy. A colonic basically rinses out your colon with warm water. This should be done by a certified hydrotherapist and is not recommended for everyone. Herbs combined with fasting or herbs with a very restricted diet can also be used for colon cleansing. These are slower, at-home methods, usually lasting up to a week. Whatever method you choose, maintain your clean colon by staying away from foods that clog your colon or plan on scheduling another colon cleanse.
Pay attention to your body. It may be trying to tell you to flush out your system. Many times, such as with yeast infections, we treat the symptom instead of the underlying problem. But recent studies have shown that seventy-five to ninety percent of all health problems stem from problems originating in the colon. From this statistic, your colon health should be a primary consideration.
If you already have been diagnosed with a colon problem such as diverticulitis or Crohn’s Disease, be sure to consult with your gastroenterologist before doing any type of colon cleansing. If you are on prescription drugs and want to use an herbal colon cleanse, consult your pharmacist or doctor. Some herbs can change the absorption rate of pharmaceuticals.
May 8th, 2010 by admin
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