July 10th, 2010 by admin

Considering the living conditions of the modern era, it’s easy to understand why toxins build up within the body so heavily. Environmental toxins found in pesticides, insecticides, herbicides, fertilizers, fossil fuels, and other synthetic chemicals create an elixir of toxins bombarding us on a daily basis.

Unclean water, harsh household cleaners, and the prevalence of over-processed, artificial foods also contribute to the body’s poisoning. For these reasons, it is sometimes necessary to engage in natural body toxin cleansing to help the body purify itself and eliminate poisonous waste.

Due to the increase in chemicals applied to conventional foods, organic food is an increasingly wise option. In addition, Oxy-Powder® is an all-natural colon cleansing product that cleanses body systems of waste and supports the digestive tract. Most people don’t realize their digestive system is actually part of the immune response structure and is a key component in the body’s fight against toxins.

Making the choice to eat well is a beneficial first step in the process of toxin cleansing. To truly purge the body’s waste and support the cleansing systems (the lymphatic system, liver, intestines and blood), organic food choices are vital. Along with consuming primarily organic, whole foods, it is also wise to include food choices known for their natural detoxification effects.

A few of these organic, detoxifying foods include:

BroccoliOther cruciferous vegetables (cauliflower, asparagus, etc.)Green vegetablesFruits (berries and apples)OnionsGarlicLemonsBroccoli sproutsLiquids (green tea, pure water and algae drinks rich in enzymes)

Ultimate Detox Recipes

Easy Wilted Garlic-Sesame Salad — Toss dark, leafy greens in hot, garlic oil for a meal that cleanses the body’s chief detox organ, the liver.

Ingredients:

1 Tsp. olive oil1 clove garlic, minced1 lb. spinach, stemmedor 1 lb. Swiss chard, stems sliced, leaves tornor 1 lb. mixture of spinach and watercressSalt and freshly ground pepper to taste1 Tsp. sesame seeds for garnish

Warm oil in large skillet over medium-high heat. Add garlic and stir until lightly browned, about 45 seconds. Add greens (do in two batches, if necessary) and toss until just wilted, 2 to 4 minutes. Season to taste with salt and pepper. Sprinkle with sesame seeds.

Avocado-Cucumber Spicy Spring Soup — A highly energizing soup for your cleansing regimen. This soup contains avocado (which is high in EFA’s) and cucumber (well known for its internal cleansing properties). The taste of this soup can be customized to your preference by the use of various herbs and spices or by alternating between lemon and lime.

Ingredients:

1 avocado2 spring onions1/2 red or green pepper1 cucumber2 handfuls of spinach1/2 clove of garlicBragg Liquid Aminos™ to taste100ml of light vegetable Bouillon (yeast free)Juice of 1 lemon or limeOptional: coriander, parsley, or cumin

Blend the avocado and stock to form a light paste, and then add the other ingredients and mix until the consistency is neither too thick nor too thin. Heat slowly on your range-top burner to preserve the most nutrients.

Vegetable Super Juice — This juice is popular for breakfast due to its energy ‘boost’ effect. It gives your body a nutritious yet gentle start to the day.

Ingredients:

1 whole cucumber4 sticks of celery2 to 4 handfuls of spinach8 lettuce leavesOther varieties of lettuce as desiredOptional boosters: parsley and fresh alfalfa sprouts

Juice all ingredients and mix 50/50 with distilled water. Add optional lemon juice to taste and Prime pH to boost the alkalinity of the juice.

Healing Detox Juice — A sweeter, more subtle juice that still packs a nutritional punch! The combination of the carrots, spinach, and parsley provides an excellent source of antioxidants while the celery delivers nutritious cleansing properties.

Ingredients:

3 to 4 Carrots125g Fresh SpinachHandful of Flat Leaf Parsley2 to 3 Sticks of Celery

Juice all the ingredients (putting celery through last as it is a bit acidic). Mix with water to thin it out or drink it plain.

Raw Broccoli Soup — Definitely a winter favorite and it ends the myth that all raw veggies have to be cold and boring! By steaming the broccoli for just 5 to 6 minutes, the meal remains raw enough to provide all the nutrients but adds enough warmth for that homemade soup flavor. The texture of the broccoli and the kick of the ginger also make this an excellent choice for those new to the concept of alkalizing (returning your body’s internal chemical state to a naturally alkaline balance).

Ingredients:

1/2 Avocado6 to 8 Decent size Broccoli Heads1/3 Red Onion1 Celery StickBig Handful of SpinachAn Inch of Root GingerOptional: Bragg Liquid Amino, cumin

Lightly steam the broccoli for 5 to 6 minutes and put all the ingredients in a blender. Add garlic, pepper, and other spices to taste. The heat from the broccoli makes this a lovely, gently warmed soup that is great for those cold winter months!

Consuming organic foods so as to obtain the most vitamins and minerals can greatly enhance your toxin cleansing efforts. All natural recipes such as these help the body receive the nutritional support it needs to maintain vital health and wellbeing!

June 6th, 2010 by admin

Constipation is a problem that most of us suffer from every so often. Constipation occurs as a result of poor eating habits but it may also occur as a result of obstruction of the bowel in the digestive system. Most people are not aware that they are supposed to have a bowel extraction after every meal and extractions should not occur less than two times in a day. If constipation occurs for a period of more than a week, it is recommended that you visit a doctor for examination.

It is not usually wise to rush for medication immediately after you feel constipated. It is good that you have the cause of the problem be determined so that the appropriate step can be taken. Constipation can be a sign of a more serious complication in the body. It can be as a result of impediment in the digestive system or a graver situation like cancer of the colon. It is always good to listen to your body, especially when you have gone for a number of days without evacuation. At times there may be a foul smell during bowel movement. This is a warning indication that your body is not right and you should respond to the situation immediately.

Most certainly, if you have bowel obstruction, you will be put into a special diet. Else, if the situation is chronic you may undergo a surgery. Some nutrients can help you get rid of constipation. One of such super colon cleansers is fibers. Intake of fibers in your body can alleviate even chronic conditions of constipation. Some common sources of fibers include vegetables, raw fruits, flaxseeds, brown rice, whole grain cereals and bran. These foods will help in the whole of digestive system including the colons.

Doing exercises on a regular basis will also help in clearing your intestines. It is recommended that you engage your body to some exercises like doing sit- ups, press- ups, or engage yourself in some kind of sport. In case you have a prolonged constipation, you must think of joining a health club or an exercise program to assist in speeding your recovery.

Another super colon cleanser that can be of much help when it comes to clearing your digestion system is drinking 6-8 glasses of pure water. If you have been suffering from constipation for some time, you are likely to be dehydrated. Therefore your body will be in need of sufficient water in the body. Make sure that the water you are taking is purified; keep away from tap water as it can be contaminated with unfit chemicals, bacteria and viruses.

PLTAMHealthAndBeauty.com is a one stop site filled with all health products and information on how to take back control on health. Visit PLTAMHealthAndBeauty.com to know more and get aid to all your Super Colon Cleanse.

March 20th, 2010 by admin

Colon cleansing has become an important task of our health regime. It is becoming as one of the most recommended therapies by medical practitioners. It is important to keep ourselves clean on a daily basis for a health, vibrant and fit life. As accumulation of toxins can lead to constipation, ulcerative colon, gas, Irritable bowel syndrome, bloating, bad breath, uneasiness, fatigue, infections and weight gain. There are several products available in the market today that help in cleansing colon and getting rid of dangerous fecal matter. There are several metals like mercury lead that have the capability to block nutrients from entering the cells and toxic waste from moving out of the cell thereby accumulating metabolic waste in the body. Hence the colon cleansing products stand as an important product in mans life.

These colon cleansing product can be herbal colon cleanse products, enemas, laxatives and nutritional supplements. These colon cleansing products aim to detoxify the body, aid in digestion process, increase immunity and energy of the body for colon cleanse. Water serves as a good cleansing agent and solvent. It is advisable to increase the intake of water and liquids to detoxify the body. There are detox liquid diets available in the market containing metallic constitutions that act as toxin absorber. Enemas are infusions in digestive tracts that help to clear the colon. Basic three types of enemas that are available are water enema, coffee enema and clay enema. Water enema as the name suggests is a methodology wherein water is used for infusion. It is good in the initial stages of colon cleansing. Coffee enema is an infusion of real coffee liquid; it facilitates the process of waste elimination. Clay enema uses bentonite clay mixed with water to cleanse the colon. Other herbal products available in market are colon are super colon cleanse, colon clenz, colonix from Dr Natura, ultimate colon cleanse, puristat, colpurin, oxy-powder, enuvia, regulux, bowtrol, colon blow, dual action cleanse and almighty cleanse. Colon cleansing product selected for you should have the accurate and required ingredients to provide effective quality results. As per the survey conducted, colonix has been acclaimed as the best colon cleansing product. As a matter of fact, colon cleansing is gaining importance these days and as it is related to your health, here should be complete knowledge about the product. There can be several after affects like becoming addicted to the cleansing product and body cannot cleanse the colon without its help.